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   Featured Lebanese Recipe:


Tabouli is a very popular cracked wheat salad dish. It makes a refreshing addition to an outdoor barbeque or to a buffet style meal.

You can also use it as an interesting side dish with any main meal. It blends well with both Lebanese dishes and more traditional fare like meat and vegetables.

lebanese recipes


1 cup medium cracked wheat
2 cups water
cup chopped parsley
cup chopped mint
4 spring onions, finely chopped
2 medium tomatoes, finely chopped
2 tbsp lemon juice
1 tbsp olive oil
1 tsp ground pepper

1. Soak cracked wheat in water for 10 minutes.

2. Place wheat in a sieve. Drain and squeeze remaining water from wheat, pressing down hard with a wooden spoon.

3. Place all ingredients in a bowl and combine.

Serves 6-8

Other Options

1. To serve tabouli as an appetizer, use small crisp lettuce leaves or strips of Lebanese flat bread as a scoop.

2. You can also serve it in pita bread with a slice of your favorite meat, or with felafel and hummus.

To store tabouli in the fridge, place in a bowl and cover with plastic wrap.

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